2025 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2021 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:00.58 |
One Mile Run | 4:26.39 |
Outdoor | |
800 Meter Run | 1:59.24 |
1500 Meter Run | 4:13.48 |
CC | |
5000 Meter Run | 16:40.71 |
8000 Meter Run | 26:40.40 |
High School
Outdoor | |
400 Meter Dash | 53.84 |
800 Meter Run | 1:55.52 |
1500 Meter Run | 4:13.62 |
1600 Meter Run | 4:20.34 |
One Mile Run | 4:34.31 |
2000 Meter Steeplechase | 6:36.12 |
3000 Meter Run | 9:29.60 |
3000 Meter Steeplechase | 10:15.67 |
3200 Meter Run | 9:58.40 |
5000 Meter Run | 16:30.51 |
Indoor | |
400 Meter Dash | 57.14 |
800 Meter Run | 1:58.97 |
1000 Meter Run | 2:32.87 |
1500 Meter Run | 4:15.46 |
1600 Meter Run | 4:34.24 |
One Mile Run | 4:30.58 |
3200 Meter Run | 10:30.99 |
CC | |
4000 Meter Run | 14:32.70 |
2.5 Mile Run | 13:34.58 |
4500 Meter Run | 16:38.90 |
Three Mile Run | 18:36.70 |
5000 Meter Run | 16:12.40 |