2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
2022 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2019 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
2500 Meter Run
4000 Meter Run
2.5 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:26.06 |
1000 Meter Run | 3:11.33 |
One Mile Run | 5:29.84 |
Outdoor | |
800 Meter Run | 2:25.08 |
1500 Meter Run | 4:56.09 |
5000 Meter Run | 18:33.35 |
CC | |
5000 Meter Run | 20:13.60 |
6,000 Meter Run | 23:05.60 |
High School
Outdoor | |
400 Meter Dash | 1:03.27 |
800 Meter Run | 2:22.73 |
1500 Meter Run | 4:58.61 |
One Mile Run | 5:34.74 |
3000 Meter Run | 10:58.36 |
Indoor | |
600 Meter Run | 1:45.82 |
800 Meter Run | 2:27.78 |
1000 Meter Run | 3:06.16 |
1500 Meter Run | 5:21.48 |
CC | |
1.x Mile Run | 10:07.25 |
2000 Meter Run | 7:59.60 |
2400 Meter Run | 9:41.27 |
2500 Meter Run | 11:00.30 |
4000 Meter Run | 16:18.60 |
2.5 Mile Run | 16:30.20 |
5000 Meter Run | 21:01.70 |