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Duncan DeFonce

Carmel Class of 2023 Carmel, NY

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High School

Indoor
200 Meter Dash	29.61
300 Meter Dash	48.17
600 Meter Run	1:56.12
1000 Meter Run	3:23.60
Outdoor
400 Meter Dash	1:14.57
800 Meter Run	3:06.28
CC
1.x Mile Run	14:19.30
2000 Meter Run	8:17.10
2400 Meter Run	11:59.60
2500 Meter Run	12:36.00
3000 Meter Run	13:16.50
3200 Meter Run	14:37.00
2.x Mile Run (CC Short Course)	18:19.20
5000 Meter Run	20:18.30