2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
One Mile Run
2025 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2023 - Indoor
200 Meter Dash
1000 Meter Run
1500 Meter Run
2022 - Cc
4000 Meter Run
2.5 Mile Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2021 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - Cc
2.5 Mile Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - Outdoor
1500 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 3:32.35 |
| 1500 Meter Run | 5:23.14 |
| One Mile Run | 5:29.97 |
| 3000 Meter Run | 11:11.78 |
| 5000 Meter Run | 20:05.02 |
| outdoor | |
| 1500 Meter Run | 5:25.07 |
| One Mile Run | 5:47.12 |
| 5000 Meter Run | 18:59.08 |
| cc | |
| 5000 Meter Run | 21:06.50 |
| 6,000 Meter Run | 24:24.40 |
High School
| indoor | |
| 200 Meter Dash | 40.26 |
| 1000 Meter Run | 3:15.32 |
| 1500 Meter Run | 5:07.19 |
| One Mile Run | 5:45.74 |
| 3000 Meter Run | 11:16.82 |
| outdoor | |
| 800 Meter Run | 2:33.61 |
| 1500 Meter Run | 5:03.83 |
| 3000 Meter Run | 11:08.83 |
| cc | |
| 4000 Meter Run | 17:17.50 |
| 2.5 Mile Run | 16:13.10 |
| 4500 Meter Run | 17:19.38 |
| Three Mile Run | 19:36.39 |
| 5000 Meter Run | 20:14.00 |
