2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
1.x Mile Run
4000 Meter Run
4500 Meter Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:31.60 |
5000 Meter Run | 15:55.37 |
Outdoor | |
1500 Meter Run | 4:04.82 |
3000 Meter Run | 9:06.01 |
5000 Meter Run | 15:48.51 |
CC | |
8000 Meter Run | 26:16.90 |
10,000 Meter Run | 32:29.10 |
High School
Outdoor | |
400 Meter Dash | 59.53 |
800 Meter Run | 2:05.03 |
1600 Meter Run | 4:23.64 |
3000 Meter Steeplechase | 10:40.82 |
3200 Meter Run | 9:41.56 |
Indoor | |
600 Meter Run | 1:30.00 |
1000 Meter Run | 2:49.37 |
1600 Meter Run | 4:28.64 |
One Mile Run | 4:35.31 |
3200 Meter Run | 10:25.93 |
2 Mile Run | 10:05.25 |
CC | |
1.x Mile Run | 8:42.38 |
4000 Meter Run | 13:46.30 |
2.5 Mile Run | 14:10.00 |
4500 Meter Run | 17:01.84 |
Three Mile Run | 16:39.20 |
5000 Meter Run | 16:47.63 |