2025 - Indoor
100 Meter Dash
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2020 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:57.61 |
Outdoor | |
3000 Meter Steeplechase | 9:58.38 |
CC | |
6,000 Meter Run | 20:32.20 |
8000 Meter Run | 26:05.80 |
High School
Outdoor | |
800 Meter Run | 2:19.21 |
1600 Meter Run | 4:39.45 |
2000 Meter Steeplechase | 6:37.44 |
3000 Meter Run | 9:27.24 |
3000 Meter Steeplechase | 9:52.85 |
3200 Meter Run | 9:36.75 |
Indoor | |
800 Meter Run | 2:10.92 |
1000 Meter Run | 2:45.97 |
1500 Meter Run | 4:23.59 |
1600 Meter Run | 4:38.44 |
One Mile Run | 4:40.60 |
3000 Meter Run | 10:04.46 |
3200 Meter Run | 9:43.23 |
2 Mile Run | 9:47.77 |
CC | |
1.x Mile Run | 7:48.50 |
2000 Meter Run | 6:16.10 |
2400 Meter Run | 8:05.17 |
4000 Meter Run | 13:42.70 |
2.5 Mile Run | 13:47.70 |
4500 Meter Run | 14:08.41 |
Three Mile Run | 16:12.20 |
5000 Meter Run | 16:54.10 |