2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
Javelin
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
4500 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2400 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
College
Outdoor | |
Javelin | 119-4.25 |
800 Meter Run | 2:17.74 |
1500 Meter Run | 4:04.78 |
One Mile Run | 4:32.42 |
3000 Meter Steeplechase | 9:49.65 |
5000 Meter Run | 15:43.89 |
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:06.40 |
1000 Meter Run | 2:38.12 |
One Mile Run | 4:29.23 |
3000 Meter Run | 9:18.28 |
CC | |
5000 Meter Run | 16:09.10 |
6,000 Meter Run | 21:12.60 |
8000 Meter Run | 26:07.70 |
High School
Outdoor | |
400 Meter Dash | 58.47 |
800 Meter Run | 2:08.30 |
1600 Meter Run | 4:44.68 |
3000 Meter Steeplechase | 11:41.95 |
3200 Meter Run | 10:20.02 |
Indoor | |
600 Meter Run | 1:29.41 |
1000 Meter Run | 2:44.59 |
1600 Meter Run | 4:45.60 |
3200 Meter Run | 10:11.43 |
CC | |
2400 Meter Run | 8:56.19 |
2.5 Mile Run | 14:05.15 |
4500 Meter Run | 15:44.05 |
2.x Mile Run (CC Short Course) | 16:36.75 |
5000 Meter Run | 17:42.26 |