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2025 - Indoor
100 Meter Dash
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Grand Theft Auto 5
Dec 03, 2024
One Mile Run
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Dec 07, 2024
3000 Meter Run
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World of Warcraft
Jan 26, 2025
5000 Meter Run
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GoldenEye for N64
Feb 15, 2025
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The Elder Scrolls: Skyrim
Jan 31 - Feb 01, 2025
2024 - CC
8000 Meter Run
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GoldenEye for N64
Nov 02, 2024
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The Legend of Zelda: Breath of the Wild
Oct 19, 2024
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Assassins Creed
Oct 05, 2024
Latest Videos All Videos
10:43
Championship Boys 3K Steeplechase Finals Section 2
Jun 11, 2022
10:54
High School Men's 3k Steeplechase, Finals 2
May 14, 2022
07:01:35
Replay: 2022 New York Relays | Apr 23 @ 7 AM
Apr 23, 2022
17:48
Championship Boys 5K Eastbay Northeast Race
Nov 28, 2021
19:59
High School Mixed 5k Championship, Finals 1
Jun 24, 2021
17:20
Championship Boys 5K Finals Section 1
Jun 24, 2021
19:14
Boys 5K Finals Section 2
Oct 12, 2020
Latest News All News
Sep 20, 2024
Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layout for the first time since the rain storms of 2023 diverted the cour...
May 10, 2023
Tune in to Watch Live
It's Loucks Week, and the best action on the East Coast is ready to kick off. Check out the best performances per event over the last ten...
Feb 08, 2023
The rise has been quick, and has been unprecedented. NYC owns the 3200m....
Jun 06, 2022
A lot can get lost in the most competitive weekend of Track and Field within New York State. We help fix that....
Mar 23, 2022
Now that the dust has settled on the dual National Championships in NYC, we can finally take a look at how the meet shook out for New Yorkers....
Nov 19, 2021
We have only had one Federation Championship since the Fall of 2017, so it is a happy return to Bowdoin Park for many teams and individuals....
Oct 06, 2021
It is one of the most coveted spots in the sport of High School Cross Country: the top of the Eastern States podium....
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:07.85 |
| One Mile Run | 4:26.51 |
| 3000 Meter Run | 8:29.60 |
| 5000 Meter Run | 14:33.29 |
| Outdoor | |
| 3000 Meter Steeplechase | 8:56.86 |
| CC | |
| 6,000 Meter Run | 18:54.90 |
| 8000 Meter Run | 23:58.60 |
Middle School
| Outdoor | |
| 200 Meter Hurdles | 31.89 |
| 800 Meter Run | 2:13.36 |
| 1600 Meter Run | 4:55.09 |
High School
| Indoor | |
| 300 Meter Dash | 44.13 |
| 600 Meter Run | 1:28.86 |
| 800 Meter Run | 2:03.50 |
| 1000 Meter Run | 2:38.66 |
| 1500 Meter Run | 4:06.78 |
| 1600 Meter Run | 4:22.80 |
| One Mile Run | 4:24.14 |
| 2000 Meter Run | 5:49.30 |
| 3000 Meter Run | 8:39.01 |
| 3200 Meter Run | 9:02.43 |
| 2 Mile Run | 9:17.57 |
| Outdoor | |
| 400 Meter Hurdles | 1:00.96 |
| 800 Meter Run | 2:00.17 |
| 1500 Meter Run | 4:11.89 |
| 1600 Meter Run | 4:20.95 |
| One Mile Run | 4:22.99 |
| 2000 Meter Steeplechase | 5:48.35 |
| 3000 Meter Steeplechase | 9:01.18 |
| 3200 Meter Run | 9:28.15 |
| 2 Mile Run | 9:19.75 |
| 5000 Meter Run | 15:34.98 |
| CC | |
| 2500 Meter Run | 8:59.30 |
| 4000 Meter Run | 13:17.20 |
| 2.5 Mile Run | 12:41.10 |
| 2.x Mile Run (CC Short Course) | 13:55.30 |
| Three Mile Run | 15:43.70 |
| 5000 Meter Run | 15:51.70 |