2024 - CC
5000 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
Discus
2022 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
Long Jump
2021 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
400 Meter Hurdles
Discus
2019 - Indoor
200 Meter Dash
300 Meter Dash
400 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
Long Jump
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
Long Jump
2018 - Indoor
55 Meter Dash
300 Meter Dash
600 Meter Run
Long Jump
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College Progression Tracker
High School
Outdoor | |
Discus | 55-9 |
Long Jump | 15-6.5 |
200 Meter Dash | 27.94 |
400 Meter Dash | 1:01.54 |
400 Meter Hurdles | 1:09.62 |
800 Meter Run | 2:13.70 |
1500 Meter Run | 4:34.94 |
One Mile Run | 4:58.14 |
3000 Meter Run | 10:31.34 |
Indoor | |
Long Jump | 15-7.25 |
55 Meter Dash | 8.43 |
200 Meter Dash | 28.37 |
300 Meter Dash | 44.59 |
400 Meter Dash | 1:02.33 |
600 Meter Run | 1:38.05 |
800 Meter Run | 2:14.81 |
1000 Meter Run | 2:52.27 |
1500 Meter Run | 4:34.47 |
One Mile Run | 4:54.00 |
3000 Meter Run | 10:49.60 |
CC | |
4000 Meter Run | 16:57.10 |
2.5 Mile Run | 15:25.10 |
4500 Meter Run | 19:12.80 |
Three Mile Run | 21:04.90 |
5000 Meter Run | 18:04.53 |
College
Outdoor | |
800 Meter Run | 2:16.37 |
1500 Meter Run | 4:37.42 |
Indoor | |
800 Meter Run | 2:18.24 |
1000 Meter Run | 2:55.17 |
One Mile Run | 5:01.17 |
3000 Meter Run | 10:07.87 |
CC | |
5000 Meter Run | 18:30.19 |
6,000 Meter Run | 21:51.70 |
Open
Outdoor | |
One Mile Run | 4:58.14 |