2024 - Indoor
100 Meter Dash
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
Four Mile Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
1.x Mile Run
2400 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 22:23.74 |
6,000 Meter Run | 21:12.60 |
8000 Meter Run | 25:47.10 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:31.43 |
Outdoor | |
800 Meter Run | 2:00.14 |
1500 Meter Run | 4:05.72 |
High School
Indoor | |
300 Meter Dash | 40.94 |
400 Meter Dash | 56.32 |
600 Meter Run | 1:25.68 |
1000 Meter Run | 2:32.11 |
1500 Meter Run | 4:03.36 |
1600 Meter Run | 4:40.69 |
One Mile Run | 4:20.58 |
3200 Meter Run | 9:28.95 |
Outdoor | |
400 Meter Dash | 53.67 |
800 Meter Run | 1:56.30 |
1600 Meter Run | 4:15.99 |
3000 Meter Run | 8:38.94 |
3000 Meter Steeplechase | 11:16.75 |
3200 Meter Run | 9:11.63 |
CC | |
1.x Mile Run | 8:00.94 |
2400 Meter Run | 8:01.51 |
2.5 Mile Run | 13:00.89 |
4500 Meter Run | 15:32.30 |
2.x Mile Run (CC Short Course) | 15:21.24 |
Three Mile Run | 16:38.30 |
5000 Meter Run | 16:34.70 |