Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 600m | 1:58.15 | — | Jan 21, 2019 | |
| 800m | 2:46.07 | — | Jun 3, 2018 | |
| 1000m | 3:42.16 | — | Dec 22, 2018 | |
| 2.5 Mile | 20:37.10 | — | Sep 29, 2018 | |
| 5K | 24:23.59 | — | Nov 10, 2018 |
Results
See all 36 of Rachel Lai's results
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2020 - Indoor
400 Meter Dash
1000 Meter Run
3000 Meter Run
2 Mile Run
2019 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
1500 Meter Run
2019 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
2018 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2017 - Cc
2.5 Mile Run
5000 Meter Run