Personal Records Personal Records
Event Mark State National Date
600m 1:58.15 Jan 21, 2019
800m 2:46.07 Jun 3, 2018
1000m 3:42.16 Dec 22, 2018
2.5 Mile 20:37.10 Sep 29, 2018
5K 24:23.59 Nov 10, 2018
300m 50.42 Dec 2, 2018
400m 1:10.81 Dec 27, 2019
600m 1:58.15 Jan 21, 2019
1000m 3:42.16 Dec 22, 2018
1500m 6:17.47 Dec 2, 2017
3000m 13:24.43 Jan 17, 2020
2 Mile 14:23.27 Jan 17, 2020
400m 1:10.18 May 18, 2019
800m 2:46.07 Jun 3, 2018
1500m 6:11.37 Apr 6, 2019
4K 19:41.10 Oct 13, 2018
2.5 Mile 20:37.10 Sep 29, 2018
5K 24:23.59 Nov 10, 2018
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2020 - Indoor

400 Meter Dash

1000 Meter Run

3000 Meter Run

2 Mile Run

2019 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2019 - Outdoor

400 Meter Dash

1500 Meter Run

2019 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

2018 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

2018 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

2017 - Cc

2.5 Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.