2026 - Outdoor
One Mile Run
2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
4500 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2020 - Cc
5000 Meter Run
2020 - Indoor
1500 Meter Run
3000 Meter Run
Long Jump
2019 - Cc
4500 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 3:24.86 |
| One Mile Run | 5:42.79 |
| 3000 Meter Run | 11:20.81 |
| 5000 Meter Run | 19:30.05 |
| outdoor | |
| 800 Meter Run | 2:37.07 |
| 1500 Meter Run | 5:20.67 |
| One Mile Run | 5:40.29 |
| 3000 Meter Run | 11:52.19 |
| 5000 Meter Run | 20:36.48 |
| cc | |
| 5000 Meter Run | 22:24.30 |
| 6,000 Meter Run | 26:14.40 |
High School
| outdoor | |
| 800 Meter Run | 2:37.40 |
| 1500 Meter Run | 5:28.31 |
| 3000 Meter Run | 12:00.63 |
| 2000 Meter Steeplechase | 8:39.19 |
| indoor | |
| 1000 Meter Run | 3:27.84 |
| 1500 Meter Run | 5:26.46 |
| One Mile Run | 6:07.63 |
| 3000 Meter Run | 11:58.76 |
| Long Jump | 10-3.75 |
| cc | |
| 4500 Meter Run | 20:43.07 |
| 5000 Meter Run | 22:38.20 |
