2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2023 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2021 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
Long Jump
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 40.19 |
| 400 Meter Dash | 1:27.57 |
| 800 Meter Run | 2:46.98 |
| 1500 Meter Run | 5:21.12 |
| 3000 Meter Run | 11:54.81 |
| 2000 Meter Steeplechase | 8:53.43 |
| indoor | |
| 600 Meter Run | 2:01.10 |
| 800 Meter Run | 2:52.94 |
| 1000 Meter Run | 3:34.54 |
| 1500 Meter Run | 5:28.19 |
| One Mile Run | 7:08.23 |
| Long Jump | 8-8.5 |
| cc | |
| 4500 Meter Run | 21:55.62 |
| 2.x Mile Run (CC Short Course) | 27:33.80 |
| Three Mile Run | 23:43.00 |
| 5000 Meter Run | 22:28.90 |
college
| indoor | |
| One Mile Run | 6:03.59 |
| 3000 Meter Run | 11:54.32 |
| cc | |
| 4000 Meter Run | 17:54.80 |
| 5000 Meter Run | 21:51.00 |
| 6,000 Meter Run | 26:41.10 |
| outdoor | |
| 10,000 Meter Run | 44:37.99 |
