2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
Three Mile Run
5000 Meter Run
2022 - Outdoor
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
400 Meter Hurdles
2000 Meter Steeplechase
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
1609 Meter Steeplechase
3000 Meter Run
2019 - CC
2.5 Mile Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2 Mile Run
2019 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
3000 Meter Run
3200 Meter Run
2018 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2017 - CC
2400 Meter Run
3000 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
CC | |
5000 Meter Run | 17:12.70 |
6,000 Meter Run | 20:36.60 |
High School
Outdoor | |
400 Meter Hurdles | 1:04.57 |
800 Meter Run | 2:32.90 |
1500 Meter Run | 4:33.73 |
One Mile Run | 5:03.01 |
2000 Meter Steeplechase | 6:20.80 |
3000 Meter Run | 9:59.26 |
3200 Meter Run | 11:21.02 |
Indoor | |
600 Meter Run | 1:47.00 |
1000 Meter Run | 3:04.53 |
1500 Meter Run | 4:39.63 |
1600 Meter Run | 4:52.85 |
One Mile Run | 4:56.49 |
1609 Meter Steeplechase | 5:28.73 |
3000 Meter Run | 9:37.67 |
2 Mile Run | 12:06.78 |
CC | |
2400 Meter Run | 9:58.19 |
3000 Meter Run | 12:01.60 |
4000 Meter Run | 18:24.00 |
2.5 Mile Run | 14:45.70 |
4500 Meter Run | 16:57.90 |
2.x Mile Run (CC Short Course) | 18:04.11 |
Three Mile Run | 17:20.01 |
5000 Meter Run | 18:06.50 |
Middle School
Indoor | |
One Mile Run | 5:28.53 |
Outdoor | |
2 Mile Run | 11:08.24 |
Open
Outdoor | |
3000 Meter Run | 9:59.26 |