2025 - Indoor
One Mile Run
2024 - CC
8000 Meter Run
2024 - Outdoor
400 Meter Dash
2024 - Indoor
100 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
2023 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
2022 - CC
Four Mile Run
8000 Meter Run
2022 - Indoor
400 Meter Dash
800 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2021 - Indoor
400 Meter Dash
600 Meter Run
1000 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
2019 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
400 Meter Hurdles
2019 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2018 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
2.5 Mile Run
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College Progression Tracker
College
CC | |
Four Mile Run | 23:00.94 |
6,000 Meter Run | 20:44.10 |
8000 Meter Run | 26:06.00 |
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 49.45 |
600 Meter Run | 1:20.08 |
800 Meter Run | 1:54.64 |
1000 Meter Run | 2:31.72 |
One Mile Run | 4:42.99 |
Outdoor | |
400 Meter Dash | 49.77 |
800 Meter Run | 1:54.01 |
High School
Indoor | |
300 Meter Dash | 37.94 |
400 Meter Dash | 50.17 |
600 Meter Run | 1:21.16 |
800 Meter Run | 2:02.69 |
1000 Meter Run | 2:33.81 |
1600 Meter Run | 4:48.87 |
One Mile Run | 5:04.71 |
Outdoor | |
400 Meter Dash | 49.30 |
400 Meter Hurdles | 54.81 |
800 Meter Run | 1:59.45 |
1600 Meter Run | 4:44.71 |
2000 Meter Steeplechase | 7:21.33 |
CC | |
1.x Mile Run | 8:15.03 |
2400 Meter Run | 7:53.80 |
2500 Meter Run | 8:47.20 |
4000 Meter Run | 13:51.70 |
2.5 Mile Run | 13:40.90 |
5000 Meter Run | 16:55.84 |