2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2022 - CC
6,000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2020 - CC
2.5 Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
2.5 Mile Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
2500 Meter Run
2.5 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:55.94 |
5000 Meter Run | 17:27.25 |
CC | |
4000 Meter Run | 15:13.70 |
5000 Meter Run | 19:04.90 |
6,000 Meter Run | 21:25.70 |
Outdoor | |
5000 Meter Run | 16:52.72 |
High School
Outdoor | |
400 Meter Dash | 1:10.44 |
800 Meter Run | 2:27.83 |
1500 Meter Run | 4:57.85 |
One Mile Run | 5:22.08 |
3000 Meter Run | 10:42.45 |
3200 Meter Run | 11:38.95 |
5000 Meter Run | 18:38.85 |
Indoor | |
600 Meter Run | 1:48.22 |
1000 Meter Run | 3:06.14 |
1500 Meter Run | 4:50.62 |
1600 Meter Run | 5:39.15 |
One Mile Run | 5:15.60 |
3000 Meter Run | 9:58.50 |
2 Mile Run | 10:56.97 |
CC | |
2500 Meter Run | 10:21.00 |
4000 Meter Run | 15:24.90 |
2.5 Mile Run | 15:08.70 |
5000 Meter Run | 18:44.60 |