2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
800 Meter Run
1000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
3000 Meter Steeplechase
2022 - Indoor
400 Meter Dash
500 Meter Dash
1000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
110 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
200 Meter Hurdles
400 Meter Hurdles
2000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
2400 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 54.99 |
500 Meter Dash | 1:10.74 |
800 Meter Run | 2:00.14 |
1000 Meter Run | 2:38.05 |
One Mile Run | 4:52.94 |
3000 Meter Run | 9:31.14 |
Outdoor | |
400 Meter Dash | 55.43 |
800 Meter Run | 1:59.64 |
1000 Meter Run | 2:39.59 |
3000 Meter Steeplechase | 10:08.58 |
CC | |
6,000 Meter Run | 21:03.80 |
8000 Meter Run | 27:08.05 |
10,000 Meter Run | 34:40.40 |
High School
Outdoor | |
110 Meter Hurdles | 19.04 |
200 Meter Hurdles | 30.97 |
400 Meter Hurdles | 1:11.80 |
800 Meter Run | 2:03.01 |
1600 Meter Run | 4:52.51 |
One Mile Run | 4:55.57 |
2000 Meter Steeplechase | 7:16.39 |
3000 Meter Steeplechase | 10:57.12 |
3200 Meter Run | 10:50.84 |
Indoor | |
400 Meter Dash | 55.47 |
600 Meter Run | 1:26.32 |
800 Meter Run | 2:07.43 |
1000 Meter Run | 2:50.53 |
1500 Meter Run | 5:00.91 |
1600 Meter Run | 4:53.40 |
One Mile Run | 5:07.87 |
CC | |
2400 Meter Run | 10:22.40 |
4000 Meter Run | 15:11.10 |
Three Mile Run | 19:29.60 |
5000 Meter Run | 18:36.50 |