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Henry Trost

St. Bonaventure University Olean, NY

McQuaid Jesuit Class of 2020 Rochester, NY

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College

Indoor
100 Meter Dash	15.00
One Mile Run	5:02.28
3000 Meter Run	9:33.24
Outdoor
3000 Meter Run	10:07.22
3000 Meter Steeplechase	10:28.73
5000 Meter Run	17:20.54
CC
5000 Meter Run	18:10.70
8000 Meter Run	28:27.20

High School

Indoor
400 Meter Dash	1:04.67
600 Meter Run	1:37.12
1000 Meter Run	2:57.78
1500 Meter Run	4:53.81
1600 Meter Run	4:53.90
3200 Meter Run	10:25.41
Outdoor
1600 Meter Run	5:24.30
3000 Meter Steeplechase	10:30.71
3200 Meter Run	10:46.05
CC
4000 Meter Run	14:54.97
2.5 Mile Run	15:21.80
Three Mile Run	17:00.52
5000 Meter Run	18:00.40