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Shane Negast

Sacred Heart University Fairfield, CT

Albertus Magnus Class of 2021 Bardonia, NY

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Palisades Center Underground Track Series #2 by TonyMoralesPhoto

1 Photo

College

Indoor
100 Meter Dash	15.00
500 Meter Dash	1:07.52
800 Meter Run	2:01.92
1000 Meter Run	2:45.68
Outdoor
800 Meter Run	1:58.93
CC
5000 Meter Run	20:01.00
8000 Meter Run	32:08.80

High School

Indoor
300 Meter Dash	41.14
400 Meter Dash	58.82
600 Meter Run	1:26.35
800 Meter Run	2:27.20
1000 Meter Run	2:52.41
1600 Meter Run	5:05.88
One Mile Run	5:07.19
Outdoor
400 Meter Dash	52.01
800 Meter Run	2:01.39
1600 Meter Run	4:46.66
One Mile Run	4:52.16
CC
2400 Meter Run	10:37.32
2500 Meter Run	10:34.65
3000 Meter Run	12:15.70
2.5 Mile Run	15:16.00
Three Mile Run	18:34.60
5000 Meter Run	18:41.30