2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
3000 Meter Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
1.x Mile Run
2400 Meter Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:12.74 |
3000 Meter Run | 9:23.43 |
5000 Meter Run | 15:59.59 |
Outdoor | |
1500 Meter Run | 4:56.87 |
3000 Meter Run | 9:59.09 |
5000 Meter Run | 16:46.15 |
10,000 Meter Run | 35:43.37 |
CC | |
3000 Meter Run | 9:55.60 |
5000 Meter Run | 17:13.40 |
6,000 Meter Run | 20:19.00 |
High School
Outdoor | |
800 Meter Run | 2:19.91 |
1500 Meter Run | 4:42.83 |
1600 Meter Run | 5:07.35 |
3000 Meter Run | 10:00.02 |
3200 Meter Run | 11:10.68 |
Indoor | |
1000 Meter Run | 3:01.36 |
1500 Meter Run | 4:48.33 |
1600 Meter Run | 5:30.60 |
One Mile Run | 5:03.93 |
3000 Meter Run | 9:56.99 |
2 Mile Run | 11:17.51 |
CC | |
1.x Mile Run | 9:31.40 |
2400 Meter Run | 12:20.30 |
4000 Meter Run | 14:55.20 |
Three Mile Run | 18:32.50 |
5000 Meter Run | 17:50.12 |