2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
Triple Jump
2019 - Indoor
800 Meter Run
1500 Meter Run
Shot Put
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
3200 Meter Run
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
2500 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2017 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - CC
2400 Meter Run
2500 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Indoor | |
Shot Put | 14-11 |
800 Meter Run | 2:33.80 |
1000 Meter Run | 3:11.39 |
1500 Meter Run | 5:02.03 |
1600 Meter Run | 5:19.70 |
One Mile Run | 5:27.22 |
3000 Meter Run | 10:51.15 |
3200 Meter Run | 11:47.20 |
2 Mile Run | 11:47.35 |
Outdoor | |
Triple Jump | 25-9 |
800 Meter Run | 2:26.28 |
1500 Meter Run | 4:53.88 |
1600 Meter Run | 5:21.32 |
One Mile Run | 5:25.53 |
3000 Meter Run | 10:46.08 |
3200 Meter Run | 11:27.96 |
2 Mile Run | 11:39.66 |
CC | |
2400 Meter Run | 9:20.33 |
2500 Meter Run | 9:45.31 |
4000 Meter Run | 15:50.50 |
4500 Meter Run | 17:56.60 |
Three Mile Run | 18:42.70 |
5000 Meter Run | 19:00.20 |
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 3:12.24 |
One Mile Run | 4:59.29 |
3000 Meter Run | 10:04.21 |
Outdoor | |
1500 Meter Run | 4:37.81 |
3000 Meter Run | 9:57.28 |
5000 Meter Run | 17:56.26 |
CC | |
4000 Meter Run | 14:30.80 |
5000 Meter Run | 18:53.90 |
6,000 Meter Run | 21:48.90 |