2016 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
2015 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
8000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - CC
5000 Meter Run
8000 Meter Run
2011 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2011 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2010 - CC
5000 Meter Run
2010 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2010 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2009 - CC
5000 Meter Run
2009 - Outdoor
1600 Meter Run
2009 - Indoor
1000 Meter Run
1600 Meter Run
2008 - CC
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 53.53 |
800 Meter Run | 2:02.51 |
1600 Meter Run | 4:19.87 |
One Mile Run | 4:23.09 |
2000 Meter Steeplechase | 6:26.26 |
3000 Meter Steeplechase | 9:42.19 |
3200 Meter Run | 9:49.24 |
5000 Meter Run | 16:24.96 |
Indoor | |
800 Meter Run | 2:01.12 |
1000 Meter Run | 2:42.53 |
1600 Meter Run | 4:29.20 |
One Mile Run | 4:37.54 |
3000 Meter Run | 8:53.53 |
3200 Meter Run | 10:00.54 |
CC | |
5000 Meter Run | 16:05.79 |
College
Outdoor | |
400 Meter Hurdles | 9:10.82 |
800 Meter Run | 2:02.34 |
1500 Meter Run | 3:58.91 |
3000 Meter Steeplechase | 8:58.81 |
5000 Meter Run | 14:47.72 |
Indoor | |
800 Meter Run | 1:58.94 |
1000 Meter Run | 2:26.91 |
One Mile Run | 4:06.92 |
3000 Meter Run | 8:25.63 |
5000 Meter Run | 14:53.44 |
CC | |
5000 Meter Run | 16:41.68 |
8000 Meter Run | 24:10.30 |
Five Mile Run | 25:33.90 |
10,000 Meter Run | 31:43.80 |
Open
Indoor | |
One Mile Run | 4:15.97 |