2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
2023 - CC
3000 Meter Run
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
3000 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
2019 - CC
2.5 Mile Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2 Mile Run
2017 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2 Mile Run
2015 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:59.68 |
3000 Meter Run | 9:55.89 |
5000 Meter Run | 17:07.57 |
Outdoor | |
1500 Meter Run | 4:34.36 |
3000 Meter Run | 9:57.01 |
3000 Meter Steeplechase | 10:19.76 |
CC | |
3000 Meter Run | 10:25.80 |
4000 Meter Run | 15:02.70 |
5000 Meter Run | 18:07.70 |
6,000 Meter Run | 21:14.80 |
High School
Indoor | |
600 Meter Run | 1:44.71 |
1000 Meter Run | 3:06.50 |
1500 Meter Run | 4:45.93 |
One Mile Run | 5:11.07 |
3000 Meter Run | 10:25.33 |
2 Mile Run | 11:08.96 |
5000 Meter Run | 18:09.48 |
Outdoor | |
800 Meter Run | 2:28.93 |
1500 Meter Run | 4:49.40 |
2000 Meter Steeplechase | 6:54.22 |
3000 Meter Run | 10:15.21 |
2 Mile Run | 11:52.48 |
CC | |
2.5 Mile Run | 15:14.50 |
4500 Meter Run | 17:22.80 |
2.x Mile Run (CC Short Course) | 19:18.96 |
Three Mile Run | 17:28.00 |
5000 Meter Run | 17:35.20 |