2019 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
2018 - Cc
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
1500 Meter Run
2016 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2015 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Hurdles
2000 Meter Steeplechase
2013 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
2012 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2012 - Outdoor
1500 Meter Run
2011 - Cc
4000 Meter Run
Three Mile Run
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 3:08.50 |
| 1500 Meter Run | 4:54.85 |
| One Mile Run | 5:17.96 |
| outdoor | |
| 1500 Meter Run | 4:47.45 |
| 400 Meter Hurdles | 1:19.31 |
| 2000 Meter Steeplechase | 7:14.85 |
| cc | |
| 4000 Meter Run | 15:49.80 |
| 4500 Meter Run | 16:14.47 |
| 2.x Mile Run (CC Short Course) | 17:03.90 |
| Three Mile Run | 18:13.50 |
| 5000 Meter Run | 19:25.02 |
college
| outdoor | |
| 1500 Meter Run | 4:43.35 |
| One Mile Run | 5:07.86 |
| 5000 Meter Run | 18:33.47 |
| 3000 Meter Steeplechase | 10:50.05 |
| indoor | |
| One Mile Run | 4:58.50 |
| 3000 Meter Run | 9:50.48 |
| cc | |
| 5000 Meter Run | 17:43.50 |
| 6,000 Meter Run | 21:47.00 |
