2025 - Indoor
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
400 Meter Hurdles
2019 - Indoor
600 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
400 Meter Hurdles
2018 - Indoor
600 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2017 - Indoor
400 Meter Dash
600 Meter Run
3200 Meter Run
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2016 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
55 Meter Hurdles
2015 - Outdoor
400 Meter Hurdles
2015 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
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College Progression Tracker
High School
Indoor | |
55 Meter Hurdles | 9.88 |
300 Meter Dash | 38.57 |
400 Meter Dash | 54.80 |
600 Meter Run | 1:24.71 |
1000 Meter Run | 2:33.03 |
1600 Meter Run | 4:58.56 |
3200 Meter Run | 11:01.10 |
Outdoor | |
400 Meter Dash | 55.64 |
400 Meter Hurdles | 57.11 |
800 Meter Run | 1:58.50 |
CC | |
4000 Meter Run | 13:38.93 |
4500 Meter Run | 15:44.30 |
Three Mile Run | 16:34.54 |
5000 Meter Run | 16:59.78 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:54.78 |
1000 Meter Run | 2:28.45 |
One Mile Run | 4:08.36 |
3000 Meter Run | 8:31.01 |
Outdoor | |
800 Meter Run | 1:54.55 |
1500 Meter Run | 3:44.76 |
One Mile Run | 4:08.00 |
3000 Meter Steeplechase | 9:52.35 |
5000 Meter Run | 14:38.53 |
CC | |
6,000 Meter Run | 19:37.40 |
8000 Meter Run | 25:23.10 |
10,000 Meter Run | 33:08.50 |