2021 - Cc
6,000 Meter Run
2021 - Outdoor
10,000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
4000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
3000 Meter Run
2016 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - Outdoor
3000 Meter Run
2016 - Indoor
3000 Meter Run
2015 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
2014 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Run
2014 - Indoor
1000 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 4:18.49 |
| 3000 Meter Run | 12:30.91 |
| outdoor | |
| 1500 Meter Run | 6:07.30 |
| 3000 Meter Run | 12:33.08 |
| cc | |
| 1.x Mile Run | 12:37.30 |
| 4000 Meter Run | 18:19.90 |
| 2.x Mile Run (CC Short Course) | 22:15.70 |
| Three Mile Run | 21:11.80 |
| 5000 Meter Run | 21:46.30 |
college
| outdoor | |
| 1500 Meter Run | 5:29.48 |
| 5000 Meter Run | 20:43.10 |
| 10,000 Meter Run | 40:27.57 |
| indoor | |
| One Mile Run | 5:51.25 |
| 3000 Meter Run | 11:04.56 |
| 5000 Meter Run | 19:19.19 |
| cc | |
| 4000 Meter Run | 16:44.60 |
| 5000 Meter Run | 21:27.80 |
| 6,000 Meter Run | 25:06.00 |
