2021 - Outdoor
5000 Meter Run
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
3000 Meter Run
2018 - CC
5000 Meter Run
8000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
2018 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
2016 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2015 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2014 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2013 - CC
2000 Meter Run
2400 Meter Run
2500 Meter Run
5000 Meter Run
College Progression Tracker
College
CC | |
4.x Mile Run | 28:37.24 |
5000 Meter Run | 17:38.40 |
6,000 Meter Run | 21:21.80 |
8000 Meter Run | 27:26.20 |
Five Mile Run | 32:23.73 |
Indoor | |
1000 Meter Run | 2:58.73 |
One Mile Run | 4:48.08 |
3000 Meter Run | 9:31.34 |
5000 Meter Run | 16:58.53 |
Outdoor | |
1500 Meter Run | 4:37.63 |
5000 Meter Run | 15:57.47 |
High School
Indoor | |
300 Meter Dash | 46.64 |
1000 Meter Run | 2:52.72 |
1600 Meter Run | 4:39.10 |
One Mile Run | 5:30.36 |
3000 Meter Run | 9:31.09 |
3200 Meter Run | 10:13.39 |
2 Mile Run | 10:09.21 |
Outdoor | |
800 Meter Run | 2:11.52 |
1600 Meter Run | 4:48.84 |
3200 Meter Run | 11:57.98 |
CC | |
2000 Meter Run | 7:04.40 |
2400 Meter Run | 9:27.30 |
2500 Meter Run | 9:28.96 |
4000 Meter Run | 14:05.90 |
2.5 Mile Run | 13:57.84 |
5000 Meter Run | 17:47.00 |
Middle School
Indoor | |
600 Meter Run | 1:48.40 |