2020 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2019 - Cc
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
Long Jump
Discus
Hammer Throw
Javelin
Shot Put
2019 - Indoor
400 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
Long Jump
Shot Put
Weight Throw
2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
Long Jump
Hammer Throw
Javelin
Shot Put
2018 - Indoor
400 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
Long Jump
Shot Put
Weight Throw
Pentathlon
2017 - Cc
4000 Meter Run
4500 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
100 Meter Hurdles
400 Meter Hurdles
High Jump
Long Jump
Discus
Shot Put
Pentathlon
2017 - Indoor
55 Meter Dash
300 Meter Dash
55 Meter Hurdles
Long Jump
Shot Put
Weight Throw
2016 - Cc
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
100 Meter Hurdles
400 Meter Hurdles
High Jump
Long Jump
Discus
Shot Put
Pentathlon
2016 - Indoor
300 Meter Dash
500 Meter Dash
1500 Meter Run
One Mile Run
Shot Put
2015 - Cc
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
Discus
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2013 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 8.06 |
| 300 Meter Dash | 44.67 |
| 500 Meter Dash | 1:25.39 |
| 1500 Meter Run | 5:41.38 |
| One Mile Run | 6:08.66 |
| 55 Meter Hurdles | 9.62 |
| Long Jump | 15-7.00 |
| Shot Put | 31-1.75 |
| Weight Throw | 35-0.50 |
| outdoor | |
| 800 Meter Run | 2:30.50 |
| 3000 Meter Run | 11:30.48 |
| 100 Meter Hurdles | 17.43 |
| 400 Meter Hurdles | 1:09.64 |
| 2000 Meter Steeplechase | 8:00.24 |
| High Jump | 4-4.00 |
| Long Jump | 15-10.25 |
| Discus | 98-2.00 |
| Shot Put | 29-7.50 |
| Pentathlon | 2471 |
| cc | |
| 4000 Meter Run | 17:50.00 |
| 2.x Mile Run (CC Short Course) | 18:50.00 |
| Three Mile Run | 20:06.70 |
| 5000 Meter Run | 20:40.30 |
college
| outdoor | |
| 400 Meter Dash | 1:01.63 |
| 800 Meter Run | 2:33.18 |
| 1500 Meter Run | 5:27.01 |
| 400 Meter Hurdles | 1:10.96 |
| 3000 Meter Steeplechase | 13:16.66 |
| Long Jump | 15-3.25 |
| Discus | 72-4.00 |
| Hammer Throw | 89-11.00 |
| Javelin | 100-5.00 |
| Shot Put | 28-8.25 |
| indoor | |
| 400 Meter Dash | 1:03.86 |
| 500 Meter Dash | 1:24.67 |
| 600 Meter Run | 1:44.76 |
| 800 Meter Run | 2:26.42 |
| 1000 Meter Run | 3:11.28 |
| One Mile Run | 5:57.13 |
| Long Jump | 14-4.50 |
| Shot Put | 30-5.75 |
| Weight Throw | 32-7.25 |
| Pentathlon | 2475 |
| cc | |
| 4000 Meter Run | 15:56.40 |
| 4500 Meter Run | 18:28.40 |
| 5000 Meter Run | 20:04.40 |
| 6,000 Meter Run | 25:57.30 |
