2021 - Outdoor
5000 Meter Run
2020 - Indoor
5000 Meter Run
2019 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
2019 - Indoor
5000 Meter Run
2018 - Cc
8000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Cc
5000 Meter Run
2016 - Outdoor
3200 Meter Run
8000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2015 - Indoor
1600 Meter Run
3200 Meter Run
2014 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
2013 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 800 Meter Run | 2:22.95 |
| 1000 Meter Run | 2:53.73 |
| 1600 Meter Run | 4:50.20 |
| 3200 Meter Run | 10:13.60 |
| outdoor | |
| 1600 Meter Run | 4:43.67 |
| 3200 Meter Run | 10:12.11 |
| 3000 Meter Steeplechase | 10:35.70 |
| cc | |
| 4000 Meter Run | 13:57.00 |
| 2.x Mile Run (CC Short Course) | 16:25.50 |
| Three Mile Run | 16:56.40 |
| 5000 Meter Run | 17:22.00 |
college
| cc | |
| 5000 Meter Run | 17:42.60 |
| 8000 Meter Run | 27:38.40 |
| 10,000 Meter Run | 34:21.90 |
| outdoor | |
| 5000 Meter Run | 16:35.05 |
| 8000 Meter Run | 28:59.80 |
| indoor | |
| 5000 Meter Run | 17:01.77 |
