2019 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
2019 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Indoor
3000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
800 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2016 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2015 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
2014 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2013 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
2600 Meter Run
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:47.23 |
| 1500 Meter Run | 5:39.46 |
| 3000 Meter Run | 11:47.33 |
| 2000 Meter Steeplechase | 8:04.63 |
| cc | |
| 1.x Mile Run | 13:45.57 |
| 2000 Meter Run | 8:14.50 |
| 2400 Meter Run | 11:15.22 |
| 2600 Meter Run | 13:24.19 |
| 4000 Meter Run | 17:15.00 |
| 4500 Meter Run | 18:04.42 |
| 2.x Mile Run (CC Short Course) | 20:23.72 |
| Three Mile Run | 20:03.94 |
| 5000 Meter Run | 20:17.00 |
college
| indoor | |
| 800 Meter Run | 2:50.00 |
| One Mile Run | 6:05.49 |
| 3000 Meter Run | 12:13.09 |
| 5000 Meter Run | 20:37.96 |
| outdoor | |
| 1500 Meter Run | 5:41.58 |
| 5000 Meter Run | 21:21.31 |
| 400 Meter Hurdles | 13:23.47 |
| cc | |
| 4000 Meter Run | 16:28.10 |
| 5000 Meter Run | 20:33.80 |
| 6,000 Meter Run | 25:01.90 |
