2013 - Outdoor
1500 Meter Run
5000 Meter Run
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2011 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2010 - Cc
4000 Meter Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2010 - Indoor
400 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - Cc
4000 Meter Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2009 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 59.26 |
| 600 Meter Run | 1:41.40 |
| 1000 Meter Run | 3:00.00 |
| 1600 Meter Run | 4:40.49 |
| One Mile Run | 4:31.36 |
| 3200 Meter Run | 9:47.32 |
| 2 Mile Run | 9:42.09 |
| outdoor | |
| 1600 Meter Run | 4:39.05 |
| 3200 Meter Run | 9:20.93 |
| 2000 Meter Steeplechase | 7:04.33 |
| 3000 Meter Steeplechase | 9:50.03 |
| cc | |
| 4000 Meter Run | 13:15.11 |
| Three Mile Run | 17:00.18 |
| 5000 Meter Run | 16:29.20 |
college
| cc | |
| Four Mile Run | 21:45.00 |
| 8000 Meter Run | 25:22.80 |
| 10,000 Meter Run | 31:42.70 |
| indoor | |
| 800 Meter Run | 2:09.47 |
| One Mile Run | 4:34.01 |
| 3000 Meter Run | 8:39.10 |
| 5000 Meter Run | 14:48.49 |
| outdoor | |
| 1500 Meter Run | 4:05.97 |
| 5000 Meter Run | 15:17.52 |
