2020 - Indoor
800 Meter Run
One Mile Run
5000 Meter Run
2018 - CC
4000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
4000 Meter Run
4500 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2016 - Indoor
300 Meter Dash
500 Meter Dash
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2014 - CC
Three Mile Run
5000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
3000 Meter Run
400 Meter Hurdles
2013 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2012 - CC
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
Indoor | |
300 Meter Dash | 49.00 |
500 Meter Dash | 1:28.50 |
600 Meter Run | 1:47.68 |
1000 Meter Run | 3:15.68 |
1500 Meter Run | 5:05.89 |
One Mile Run | 5:43.53 |
3000 Meter Run | 11:04.18 |
Outdoor | |
400 Meter Hurdles | 1:23.10 |
800 Meter Run | 2:30.24 |
1500 Meter Run | 4:59.72 |
2000 Meter Steeplechase | 7:53.10 |
3000 Meter Run | 10:48.93 |
CC | |
4000 Meter Run | 17:25.00 |
2.x Mile Run (CC Short Course) | 18:47.00 |
Three Mile Run | 18:54.50 |
5000 Meter Run | 19:41.00 |
College
Indoor | |
800 Meter Run | 2:31.00 |
One Mile Run | 5:37.00 |
3000 Meter Run | 11:10.03 |
5000 Meter Run | 19:50.43 |
Outdoor | |
1500 Meter Run | 5:18.01 |
CC | |
4000 Meter Run | 16:19.40 |
4500 Meter Run | 18:58.30 |
5000 Meter Run | 19:44.40 |
6,000 Meter Run | 23:28.40 |