2012 - Cc
Four Mile Run
8000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2011 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2010 - Cc
4000 Meter Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2010 - Indoor
400 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2009 - Cc
4000 Meter Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2009 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
3200 Meter Run
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 54.85 |
| 600 Meter Run | 1:32.50 |
| 1000 Meter Run | 2:41.47 |
| 1600 Meter Run | 4:27.08 |
| One Mile Run | 4:40.71 |
| 3200 Meter Run | 9:44.07 |
| 2 Mile Run | 9:37.71 |
| outdoor | |
| 800 Meter Run | 2:02.23 |
| 1600 Meter Run | 4:25.01 |
| 3200 Meter Run | 9:32.01 |
| 2000 Meter Steeplechase | 6:25.64 |
| 3000 Meter Steeplechase | 10:12.08 |
| cc | |
| 4000 Meter Run | 13:08.12 |
| Three Mile Run | 16:31.10 |
| 5000 Meter Run | 16:08.00 |
college
| cc | |
| Four Mile Run | 21:19.00 |
| 8000 Meter Run | 25:48.00 |
