Alexandra Cappello

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2014 - CC

5000 Meter Run

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Assassins Creed

Oct 18, 2014

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Counter Strike Global Offensive

Oct 10, 2014

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World of Warcraft

Sep 20, 2014

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Super Mario Brothers

Sep 06, 2014

6,000 Meter Run

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Assassins Creed

Nov 13, 2014

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World of Warcraft

Oct 31, 2014

2014 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 29, 2014

One Mile Run

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GoldenEye for N64

Mar 20-22, 2014

2014 - Indoor

One Mile Run

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Assassins Creed

Feb 21, 2014

XXX

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Super Mario Brothers

Jan 31 - Feb 01, 2014

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Counter Strike Global Offensive

Jan 18, 2014

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Counter Strike Global Offensive

Dec 13-14, 2013

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 07-08, 2014

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World of Warcraft

Jan 11, 2014

2013 - CC

5000 Meter Run

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World of Warcraft

Nov 23, 2013

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Super Mario Brothers

Oct 20, 2013

6,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 15, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Nov 01, 2013

2013 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim

Apr 27, 2013

3000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 20, 2013

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 06, 2013

2013 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Jan 19, 2013

3000 Meter Run

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Grand Theft Auto 5

Feb 15, 2013

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The Elder Scrolls: Skyrim

Feb 01-02, 2013

XXX

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Grand Theft Auto 5

Jan 12, 2013

5000 Meter Run

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Counter Strike Global Offensive

Feb 15, 2013

2012 - CC

4000 Meter Run

XXX

XXXX

GoldenEye for N64

Sep 01, 2012

5000 Meter Run

XXX

XXXX

Assassins Creed

Oct 05, 2012

6,000 Meter Run

XXX

XXXX

World of Warcraft

Nov 09, 2012

XXX

XXXX

Assassins Creed

Oct 27, 2012

XXX

XXXX

Counter Strike Global Offensive

Sep 28, 2012

2012 - Outdoor

1500 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 22, 2012

3000 Meter Steeplechase

XXX

XXXX

World of Warcraft

Apr 13-14, 2012

XXX

XXXX

Assassins Creed

Mar 31, 2012

2012 - Indoor

1000 Meter Run

XXX

XXXX

GoldenEye for N64

Feb 03-04, 2012

One Mile Run

XXX

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Assassins Creed

Jan 26-27, 2012

XXX

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Super Mario Brothers

Jan 13, 2012

3000 Meter Run

XXX

XXXX

Super Mario Brothers

Jan 26-27, 2012

XXX

XXXX

GoldenEye for N64

Jan 20, 2012

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Dec 09-10, 2011

XXX

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World of Warcraft

Dec 01, 2011

2011 - CC

5000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Nov 19, 2011

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 07, 2011

6,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 12, 2011

XXX

XXXX

Counter Strike Global Offensive

Oct 28, 2011

2011 - Outdoor

1600 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 12-14, 2011

XXX

XXXX

Counter Strike Global Offensive

Apr 15-16, 2011

3000 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 28, 2011

XXX

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Super Mario Brothers

May 22, 2011

XXX

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World of Warcraft

Apr 14, 2011

2011 - Indoor

1500 Meter Run

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XXXX

Grand Theft Auto 5

Feb 21, 2011

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 16, 2011

1600 Meter Run

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XXXX

GoldenEye for N64

Dec 28, 2010

3000 Meter Run

XXX

XXXX

Super Mario Brothers

Feb 26, 2011

XXX

XXXX

Super Mario Brothers

Jan 30, 2011

XXX

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World of Warcraft

Jan 21-22, 2011

XXX

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Counter Strike Global Offensive

Jan 16, 2011

XXX

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The Elder Scrolls: Skyrim

Jan 05-06, 2011

3200 Meter Run

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Counter Strike Global Offensive

Feb 07, 2011

2 Mile Run

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Assassins Creed

Mar 01, 2011

2010 - CC

4000 Meter Run

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XXXX

GoldenEye for N64

Oct 30, 2010

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 02, 2010

5000 Meter Run

XXX

XXXX

World of Warcraft

Nov 05, 2010

XXX

XXXX

Counter Strike Global Offensive

Oct 23, 2010

XXX

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Counter Strike Global Offensive

Oct 18, 2010

XXX

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Grand Theft Auto 5

Sep 25, 2010

2010 - Outdoor

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2010

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 13, 2010

1600 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 06-08, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 16-17, 2010

2000 Meter Steeplechase

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Super Mario Brothers

May 26, 2010

XXX

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Super Mario Brothers

May 19-21, 2010

XXX

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Assassins Creed

May 15, 2010

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 27, 2010

2010 - Indoor

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 27, 2010

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jan 17, 2010

XXX

XXXX

Grand Theft Auto 5

Dec 12, 2009

1600 Meter Run

XXX

XXXX

Grand Theft Auto 5

Dec 28, 2009

One Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 09-10, 2010

3000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 17, 2010

2009 - CC

4000 Meter Run

XXX

XXXX

Assassins Creed

Oct 10, 2009

XXX

XXXX

Counter Strike Global Offensive

Oct 03, 2009

Three Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 31, 2009

XXX

XXXX

Super Mario Brothers

Sep 26, 2009

5000 Meter Run

XXX

XXXX

World of Warcraft

Nov 06, 2009

XXX

XXXX

Grand Theft Auto 5

Oct 24, 2009

XXX

XXXX

Assassins Creed

Oct 19, 2009

2009 - Outdoor

800 Meter Run

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Super Mario Brothers

Apr 28, 2009

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 28-29, 2009

XXX

XXXX

Assassins Creed

May 23, 2009

XXX

XXXX

Super Mario Brothers

May 15-16, 2009

XXX

XXXX

World of Warcraft

Apr 28, 2009

XXX

XXXX

Super Mario Brothers

Apr 15, 2009

1600 Meter Run

XXX

XXXX

GoldenEye for N64

May 07-09, 2009

XXX

XXXX

Assassins Creed

Apr 17-18, 2009

2009 - Indoor

1500 Meter Run

XXX

XXXX

World of Warcraft

Feb 22, 2009

XXX

XXXX

World of Warcraft

Feb 16, 2009

XXX

XXXX

Grand Theft Auto 5

Feb 07, 2009

XXX

XXXX

Counter Strike Global Offensive

Feb 01, 2009

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 18, 2009

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Dec 13-14, 2008

One Mile Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jan 10-11, 2009

XXX

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The Legend of Zelda: Breath of the Wild

Dec 20-21, 2008

3000 Meter Run

XXX

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World of Warcraft

Jan 18, 2009

2008 - CC

4000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 23, 2008

XXX

XXXX

World of Warcraft

Sep 23, 2008

Three Mile Run

XXX

XXXX

GoldenEye for N64

Sep 27, 2008

5000 Meter Run

XXX

XXXX

GoldenEye for N64

Oct 31, 2008

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 18, 2008

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 15, 2008

XXX

XXXX

Super Mario Brothers

Oct 04, 2008

2008 - Outdoor

1600 Meter Run

XXX

XXXX

Super Mario Brothers

Apr 18-19, 2008

2007 - CC

5000 Meter Run

XXX

XXXX

Super Mario Brothers

Nov 02, 2007

Latest News All News

Rockland Coaches Invitational: 3200m and 3000m run seed...

Jan 04, 2011

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:26.00
1500 Meter Run	4:50.37
1600 Meter Run	5:18.59
2000 Meter Steeplechase	7:24.10
3000 Meter Run	10:43.66
Indoor
1500 Meter Run	4:57.20
1600 Meter Run	5:21.50
One Mile Run	5:22.45
3000 Meter Run	10:45.20
3200 Meter Run	11:48.60
2 Mile Run	11:46.19
CC
4000 Meter Run	15:47.59
Three Mile Run	20:16.00
5000 Meter Run	20:08.01

College

Indoor
1000 Meter Run	3:09.55
One Mile Run	5:09.99
3000 Meter Run	10:31.89
5000 Meter Run	19:21.29
Outdoor
1500 Meter Run	5:02.52
One Mile Run	5:11.63
3000 Meter Run	10:57.48
3000 Meter Steeplechase	11:44.51
5000 Meter Run	18:52.09
CC
4000 Meter Run	16:11.40
5000 Meter Run	19:34.30
6,000 Meter Run	23:00.70