2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
3000 Meter Run
5000 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2018 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
200 Meter Dash
1500 Meter Run
5000 Meter Run
2018 - Indoor
60 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
4000 Meter Run
4500 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2017 - Indoor
800 Meter Run
1500 Meter Race Walk
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
3000 Meter Run
2016 - Indoor
800 Meter Run
1500 Meter Run
3000 Meter Run
One Mile Racewalk
1500 Meter Race Walk
2015 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Indoor
1600 Meter Run
2014 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2014 - Indoor
1500 Meter Race Walk
2013 - CC
2400 Meter Run
Three Mile Run
5000 Meter Run
2013 - Indoor
1000 Meter Run
1600 Meter Run
2011 - CC
1.x Mile Run
College Progression Tracker
High School
Indoor | |
One Mile Racewalk | 9:45.93 |
800 Meter Run | 2:39.75 |
1000 Meter Run | 3:50.70 |
1500 Meter Run | 5:25.38 |
1500 Meter Race Walk | 7:47.09 |
1600 Meter Run | 6:42.50 |
3000 Meter Run | 12:03.60 |
Outdoor | |
800 Meter Run | 2:37.17 |
1500 Meter Run | 5:15.04 |
1600 Meter Run | 5:48.33 |
2000 Meter Steeplechase | 8:46.84 |
3000 Meter Run | 13:18.62 |
CC | |
1.x Mile Run | 8:16.90 |
2400 Meter Run | 9:27.87 |
4000 Meter Run | 17:35.10 |
2.x Mile Run (CC Short Course) | 17:26.43 |
Three Mile Run | 20:11.08 |
5000 Meter Run | 21:31.00 |
College
Indoor | |
60 Meter Dash | 10.28 |
800 Meter Run | 2:55.97 |
1000 Meter Run | 4:05.09 |
One Mile Run | 6:25.86 |
3000 Meter Run | 13:14.65 |
Outdoor | |
200 Meter Dash | 34.51 |
1500 Meter Run | 6:29.70 |
3000 Meter Run | 13:47.86 |
5000 Meter Run | 23:29.13 |
CC | |
4000 Meter Run | 18:06.50 |
4500 Meter Run | 20:19.00 |
5000 Meter Run | 24:34.60 |
6,000 Meter Run | 32:16.70 |