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Jack Mcgowan

Wake Forest University Winston-Salem, NC

Northport Class of 2014 Northport, NY

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High School

Indoor
55 Meter Dash	9.28
1000 Meter Run	2:56.85
1600 Meter Run	4:23.59
One Mile Run	4:32.71
3200 Meter Run	9:17.96
2 Mile Run	9:09.58
Outdoor
800 Meter Run	2:04.52
1600 Meter Run	4:15.58
3200 Meter Run	9:01.98
2 Mile Run	8:57.57
CC
Three Mile Run	17:35.05
5000 Meter Run	15:46.00

College

Outdoor
1500 Meter Run	4:06.90
Indoor
One Mile Run	4:37.04
3000 Meter Run	9:02.99
CC
6,000 Meter Run	19:54.00
8000 Meter Run	27:41.20