2016 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
5000 Meter Run
2015 - Cc
5000 Meter Run
8000 Meter Run
2015 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2015 - Indoor
300 Yard Dash
600 Meter Run
1000 Meter Run
1000 Yard Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2013 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2012 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
2011 - Cc
2500 Meter Run
Three Mile Run
5000 Meter Run
2010 - Cc
1.x Mile Run
College Progression Tracker
High School
| indoor | |
| 300 Yard Dash | 40.44 |
| 300 Meter Dash | 47.34 |
| 600 Meter Run | 1:36.53 |
| 800 Meter Run | 2:17.50 |
| 1000 Yard Run | 2:41.80 |
| 1000 Meter Run | 2:49.08 |
| 1600 Meter Run | 4:52.99 |
| 3200 Meter Run | 11:03.30 |
| outdoor | |
| 800 Meter Run | 2:10.10 |
| 1600 Meter Run | 4:39.55 |
| 3000 Meter Run | 10:13.88 |
| 3200 Meter Run | 10:26.55 |
| 2000 Meter Steeplechase | 6:59.67 |
| 3000 Meter Steeplechase | 10:57.76 |
| cc | |
| 1.x Mile Run | 11:45.36 |
| 2500 Meter Run | 8:08.56 |
| 4000 Meter Run | 14:39.60 |
| Three Mile Run | 17:27.56 |
| 5000 Meter Run | 17:36.23 |
college
| outdoor | |
| 800 Meter Run | 2:24.44 |
| 1500 Meter Run | 4:50.08 |
| 5000 Meter Run | 18:39.66 |
| 10,000 Meter Run | 38:11.25 |
| 400 Meter Hurdles | 11:33.73 |
| 3000 Meter Steeplechase | 11:33.31 |
| cc | |
| 5000 Meter Run | 18:52.80 |
| 8000 Meter Run | 29:24.90 |
| indoor | |
| 5000 Meter Run | 18:04.04 |
