2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
6,000 Meter Run
2019 - Outdoor
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
10,000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
3000 Meter Run
5000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
2000 Meter Steeplechase
2016 - Indoor
55 Meter Dash
1000 Meter Run
1500 Meter Run
3000 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2015 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2014 - CC
Three Mile Run
5000 Meter Run
2014 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2013 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
Three Mile Run
5000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
2012 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2011 - CC
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
600 Meter Run
1000 Meter Run
2010 - CC
2400 Meter Run
College Progression Tracker
High School
Indoor | |
55 Meter Dash | 9.60 |
600 Meter Run | 1:51.31 |
1000 Meter Run | 3:16.38 |
1500 Meter Run | 5:03.39 |
One Mile Run | 5:39.13 |
3000 Meter Run | 11:10.53 |
Outdoor | |
800 Meter Run | 2:37.87 |
1500 Meter Run | 5:12.99 |
2000 Meter Steeplechase | 7:38.39 |
3000 Meter Run | 11:00.48 |
CC | |
2400 Meter Run | 10:23.00 |
4000 Meter Run | 16:50.30 |
Three Mile Run | 19:15.00 |
5000 Meter Run | 19:45.00 |
College
Outdoor | |
400 Meter Hurdles | 12:18.14 |
1500 Meter Run | 5:14.49 |
3000 Meter Steeplechase | 11:55.09 |
5000 Meter Run | 19:15.42 |
10,000 Meter Run | 42:38.10 |
Indoor | |
One Mile Run | 5:41.52 |
3000 Meter Run | 11:16.30 |
5000 Meter Run | 19:28.06 |
CC | |
2.x Mile Run (CC Short Course) | 15:35.80 |
5000 Meter Run | 19:29.60 |
6,000 Meter Run | 24:15.50 |