2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Cc
5000 Meter Run
8000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Outdoor
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2016 - Cc
8000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2015 - Cc
6,000 Meter Run
8000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2014 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
2013 - Outdoor
3000 Meter Steeplechase
2013 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Cc
Three Mile Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3000 Meter Steeplechase
2012 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Cc
Three Mile Run
5000 Meter Run
2010 - Cc
2400 Meter Run
2 Mile Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:30.59 |
| 1000 Meter Run | 2:45.59 |
| 1600 Meter Run | 4:35.99 |
| 3200 Meter Run | 9:51.37 |
| outdoor | |
| 1600 Meter Run | 4:53.61 |
| 3200 Meter Run | 11:04.43 |
| 3000 Meter Steeplechase | 10:31.96 |
| cc | |
| 2400 Meter Run | 8:46.00 |
| 2 Mile Run | 12:30.00 |
| Three Mile Run | 16:39.30 |
| 5000 Meter Run | 16:59.00 |
college
| indoor | |
| 800 Meter Run | 2:11.21 |
| One Mile Run | 4:29.23 |
| 3000 Meter Run | 9:11.36 |
| outdoor | |
| 1500 Meter Run | 4:15.77 |
| 5000 Meter Run | 16:55.21 |
| 2000 Meter Steeplechase | 6:34.48 |
| 3000 Meter Steeplechase | 9:59.92 |
| cc | |
| 5000 Meter Run | 16:17.00 |
| 6,000 Meter Run | 20:55.60 |
| 8000 Meter Run | 26:31.10 |
