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Johnathan Knack

Alfred State College Alfred, NY

Amsterdam Class of 2016 Amsterdam, NY

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High School

Outdoor
High Jump	4-8
Long Jump	14-9.5
Shot Put	29-3.25
Pentathlon	2144
110 Meter Hurdles	19.25
400 Meter Hurdles	1:06.50
800 Meter Run	2:14.10
1500 Meter Run	4:38.59
1600 Meter Run	5:06.70
One Mile Run	5:15.72
3000 Meter Run	11:14.67
3000 Meter Steeplechase	11:32.97
3200 Meter Run	11:50.00
Indoor
800 Meter Run	2:14.08
1000 Meter Run	2:59.43
1600 Meter Run	5:01.70
One Mile Run	5:12.91
3200 Meter Run	11:33.60
CC
2000 Meter Run	6:46.40
2400 Meter Run	9:34.00
4500 Meter Run	15:55.00
2.x Mile Run (CC Short Course)	18:02.00
Three Mile Run	16:58.10
5000 Meter Run	18:26.00

College

Indoor
Long Jump	13-3.75
Shot Put	22-10
Heptathlon	1435
60 Meter Dash	8.44
60 Meter Hurdles	12.49
1000 Meter Run	3:42.94