Personal Records Personal Records
Event Mark State National Date
55m 7.95 #5,291 Feb 20, 2026
200m 29.71 #11,478 Jan 10, 2026
300m 47.64 #5,938 Feb 20, 2026
Long Jump 14-5.25 #6,378 Dec 7, 2025
55m 7.95 #5,291 Feb 20, 2026
200m 29.71 #11,478 Jan 10, 2026
300m 47.64 #5,938 Feb 20, 2026
Long Jump 14-5.25 #6,378 Dec 7, 2025
See where Lara ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 14 of Lara Gruden’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.