Season
Level
Personal Records Personal Records
Event Mark State National Date
55m 7.30 #14,461 Jan 19, 2026
300m 41.07 #9,303 Dec 29, 2025
600m 1:44.92 #6,128 Nov 30, 2025
4K 14:27.40 — Oct 17, 2026
8K 37:53.70 — Oct 25, 2026
4K 14:27.40 — Oct 17, 2026
8K 37:53.70 — Oct 25, 2026
55m 7.30 #14,461 Jan 19, 2026
300m 41.07 #9,303 Dec 29, 2025
600m 1:44.92 #6,128 Nov 30, 2025
1000m 3:21.98 #9,173 Jan 9, 2026
5K 20:00.00 #116 Nov 20, 2025
100m 12.60 — Apr 21, 2026
200m 27.60 — Mar 23, 2026
5K 20:00.00 #780 Mar 11, 2026
4K 14:27.40 — Oct 17, 2026
8K 37:53.70 — Oct 25, 2026
55m 7.30 #14,461 Jan 19, 2026
300m 41.07 #9,303 Dec 29, 2025
600m 1:44.92 #6,128 Nov 30, 2025
1000m 3:21.98 #9,173 Jan 9, 2026
5K 20:00.00 #116 Nov 20, 2025
100m 12.60 — Apr 21, 2026
200m 27.60 — Mar 23, 2026
5K 20:00.00 #780 Mar 11, 2026
See where Al ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 18 of Al Rifat’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

4000 Meter Run

8000 Meter Run

2026 - Outdoor

100 Meter Dash

200 Meter Dash

5000 Meter Run

2026 - Indoor

55 Meter Dash

300 Meter Dash

600 Meter Run

1000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.