Personal Records Personal Records
Event Mark State National Date
200m 29.93 May 2, 2026
300m 48.31 #6,865 Jan 28, 2026
400m 1:08.42 May 28, 2026
5K 25:34.70 Oct 22, 2025
55mH 11.27 #5,447 Jan 16, 2026
55m 10.44 Jan 8, 2026
300m 48.31 #6,865 Jan 28, 2026
400m 1:08.96 #8,944 Jan 16, 2026
600m 2:04.92 #4,506 Dec 13, 2025
55mH 11.27 #5,447 Jan 16, 2026
Long Jump 14-9.25 #5,279 Jan 15, 2026
100m 15.35 Apr 11, 2026
200m 29.93 May 2, 2026
400m 1:08.42 May 28, 2026
400mH 1:23.74 Apr 7, 2026
5K 25:34.70 Oct 22, 2025
See where Shannon ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

2026 - Indoor

55 Meter Dash

300 Meter Dash

400 Meter Dash

600 Meter Run

55 Meter Hurdles

Long Jump

2025 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.