Personal Records Personal Records
Event Mark State National Date
300m 47.74 #20,491 Dec 19, 2025
800m 2:42.00 Apr 1, 2025
1600m 6:03.90 Mar 24, 2025
3200m 13:23.60 Apr 22, 2025
5K 20:00.00 #116 Nov 20, 2025
55m 8.63 Dec 13, 2024
300m 47.74 #20,491 Dec 19, 2025
5K 20:00.00 #116 Nov 20, 2025
100m 16.54 Mar 31, 2026
200m 33.24 Mar 23, 2026
800m 2:42.00 Apr 1, 2025
1600m 6:03.90 Mar 24, 2025
3200m 13:23.60 Apr 22, 2025
5K 20:00.00 #770 Mar 11, 2026
5K 22:30.18 Oct 28, 2024
See where Zarif ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

100 Meter Dash

200 Meter Dash

800 Meter Run

1600 Meter Run

5000 Meter Run

2026 - Indoor

300 Meter Dash

5000 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

55 Meter Dash

2024 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.