Season
Level
Personal Records Personal Records
Event Mark Rochester Metro / Syracuse Metro State National Date
1500m 4:55.84 — May 4, 2012
3000m 10:16.29 — Mar 2, 2012
5K 17:54.46 — Jan 30, 2010
6K 22:12.00 — Oct 13, 2012
2K Steeple 7:29.07 — Jun 12, 2009
1500m 4:55.84 — May 4, 2012
5K 18:24.87 — May 6, 2011
10K 38:18.62 — Apr 13, 2012
1600m 5:33.19 — Apr 11, 2009
3000m 10:58.16 — May 17, 2008
2K Steeple 7:29.07 — Jun 12, 2009
1 Mile 5:13.08 — Feb 20, 2010
3000m 10:16.29 — Mar 2, 2012
5K 17:54.46 — Jan 30, 2010
1500m 5:00.13 — Feb 5, 2009
5K 19:10.00 — Oct 17, 2009
6K 22:12.00 — Oct 13, 2012
4K 15:32.81 — Oct 11, 2008
3 Mile 18:30.90 — Oct 22, 2008
1500m 4:55.84 — May 4, 2012
5K 18:24.87 — May 6, 2011
10K 38:18.62 — Apr 13, 2012
1 Mile 5:13.08 — Feb 20, 2010
3000m 10:16.29 — Mar 2, 2012
5K 17:54.46 — Jan 30, 2010
5K 19:10.00 — Oct 17, 2009
6K 22:12.00 — Oct 13, 2012
1500m 5:08.43 — May 28, 2009
1600m 5:33.19 — Apr 11, 2009
3000m 10:58.16 — May 17, 2008
2K Steeple 7:29.07 — Jun 12, 2009
1500m 5:00.13 — Feb 5, 2009
3000m 10:43.39 — Dec 26, 2009
4K 15:32.81 — Oct 11, 2008
3 Mile 18:30.90 — Oct 22, 2008
5K 19:44.20 — Oct 31, 2008
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2013 - Outdoor

1500 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

2012 - Cc

6,000 Meter Run

2012 - Outdoor

1500 Meter Run

10,000 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Cc

5000 Meter Run

6,000 Meter Run

2011 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

6,000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

5000 Meter Run

6,000 Meter Run

2009 - Outdoor

1500 Meter Run

1600 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2009 - Indoor

1500 Meter Run

3000 Meter Run

2008 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2008 - Indoor

1500 Meter Run

3000 Meter Run

2007 - Cc

5000 Meter Run

2007 - Indoor

1500 Meter Run

3000 Meter Run

2006 - Cc

Three Mile Run

5000 Meter Run

2006 - Outdoor

1500 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2006 - Indoor

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.