Season
Level
Personal Records Personal Records
Event Mark State National Date
55m 8.57 #15,426 Jan 26, 2025
100m 14.66 May 2, 2026
200m 29.14 May 2, 2026
300m 47.68 #5,966 Dec 20, 2025
400m 1:07.54 May 9, 2026
55m 8.57 #15,426 Jan 26, 2025
60m 9.84 #14,959 Dec 10, 2023
200m 30.59 #14,840 Feb 14, 2026
300m 47.68 #5,966 Dec 20, 2025
100m 14.66 May 2, 2026
200m 29.14 May 2, 2026
400m 1:07.54 May 9, 2026
Long Jump 12-4.5 May 10, 2025
55m 8.57 #15,426 Jan 26, 2025
60m 9.84 #14,959 Dec 10, 2023
200m 30.59 #14,840 Feb 14, 2026
300m 47.68 #5,966 Dec 20, 2025
100m 14.66 May 2, 2026
200m 29.14 May 2, 2026
400m 1:07.54 May 9, 2026
Long Jump 12-4.5 May 10, 2025
55m 9.17 #20,325 Nov 18, 2023
200m 33.35 #19,828 Nov 18, 2023
100m 14.98 Jun 2, 2024
200m 31.49 Jun 2, 2024
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2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2026 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2025 - Indoor

55 Meter Dash

300 Meter Dash

2024 - Outdoor

100 Meter Dash

200 Meter Dash

2024 - Indoor

55 Meter Dash

60 Meter Dash

200 Meter Dash

300 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.