Personal Records Personal Records
Event Mark State National Date
300m 1:01.17 #19,094 Jan 22, 2025
600m 2:37.11 #8,217 Jan 22, 2025
Long Jump 12-3 May 12, 2025
Triple Jump 25-3 May 11, 2026
Shot Put 18-11.5 #15,742 Jan 24, 2026
300m 1:01.17 #19,094 Jan 22, 2025
600m 2:37.11 #8,217 Jan 22, 2025
1000m 5:52.90 #8,824 Dec 3, 2023
Long Jump 10-7 #15,999 Feb 1, 2026
Triple Jump 23-1.25 #6,097 Jan 3, 2026
Shot Put 18-11.5 #15,742 Jan 24, 2026
Weight 16-4 #1,579 Jan 10, 2026
400m 1:25.70 May 17, 2024
High Jump 3-6 May 11, 2026
Long Jump 12-3 May 12, 2025
Triple Jump 25-3 May 11, 2026
See where Ziona ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 47 of Ziona Cooper's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

High Jump

Long Jump

Triple Jump

2026 - Indoor

Long Jump

Triple Jump

Shot Put

Weight Throw

2025 - Outdoor

400 Meter Dash

Long Jump

2025 - Indoor

300 Meter Dash

600 Meter Run

2024 - Outdoor

400 Meter Dash

2024 - Indoor

600 Meter Run

1000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.