Season
Level
Personal Records Personal Records
Event Mark State National Date
1000m 3:33.78 #3,128 Feb 14, 2026
1500m 5:20.81 #2,499 May 20, 2026
3000m 11:25.04 #1,351 May 20, 2026
3 Mile 22:15.50 #11,718 Sep 27, 2025
5K 21:25.93 #26,214 Oct 11, 2025
600m 2:05.45 #4,621 Dec 13, 2025
1000m 3:33.78 #3,128 Feb 14, 2026
1500m 5:37.25 #1,669 Feb 7, 2026
3000m 13:44.00 #2,158 Dec 14, 2024
1500m 5:20.81 #2,499 May 20, 2026
3000m 11:25.04 #1,351 May 20, 2026
2K Steeple 8:48.59 #1,066 Apr 24, 2026
3 Mile 22:15.50 #11,718 Sep 27, 2025
5K 21:25.93 #26,214 Oct 11, 2025
2000m 16:01.95 Oct 14, 2023
600m 2:05.45 #4,621 Dec 13, 2025
1000m 3:33.78 #3,128 Feb 14, 2026
1500m 5:37.25 #1,669 Feb 7, 2026
3000m 13:44.00 #2,158 Dec 14, 2024
1500m 5:20.81 #2,499 May 20, 2026
3000m 11:25.04 #1,351 May 20, 2026
2K Steeple 8:48.59 #1,066 Apr 24, 2026
3 Mile 22:15.50 #11,718 Sep 27, 2025
5K 21:25.93 #26,214 Oct 11, 2025
2000m 16:01.95 Oct 14, 2023
See where Kara ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 39 of Kara Benedict’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

1500 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2026 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

1500 Meter Run

2025 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

3000 Meter Run

2024 - Cc

Three Mile Run

5000 Meter Run

2023 - Cc

2000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.