Season
Level
Personal Records Personal Records
Event Mark Rochester Metro / Syracuse Metro State National Date
600m 1:38.79 — Feb 3, 2006
1000m 3:01.63 — Dec 12, 2008
3000m 10:40.33 — Feb 3, 2006
3 Mile 18:21.10 — Oct 11, 2008
5K 18:37.30 — Nov 12, 2005
6K 23:44.00 — Oct 2, 2009
3 Mile 18:21.10 — Oct 11, 2008
5K 18:37.30 — Nov 12, 2005
300m 45.60 — Dec 12, 2008
600m 1:38.79 — Feb 3, 2006
1000m 3:01.63 — Dec 12, 2008
1500m 5:05.09 — Feb 24, 2007
3000m 10:40.33 — Feb 3, 2006
400m 1:00.22 — Jun 2, 2006
800m 2:20.52 — Jun 2, 2006
3000m 10:49.53 — May 5, 2006
100mH 18.54 — May 23, 2009
High Jump 4-7 — May 23, 2009
Long Jump 14-10.75 — Jun 5, 2009
Discus 24-10.5 — May 9, 2009
Shot Put 25-1.25 — May 2, 2009
Pentathlon 2445 — May 23, 2009
6K 23:44.00 — Oct 2, 2009
300m 45.60 — Dec 12, 2008
600m 1:38.79 — Feb 3, 2006
1000m 3:01.63 — Dec 12, 2008
1500m 5:05.09 — Feb 24, 2007
3000m 10:40.33 — Feb 3, 2006
400m 1:00.22 — Jun 2, 2006
800m 2:20.52 — Jun 2, 2006
3000m 10:49.53 — May 5, 2006
100mH 18.54 — May 23, 2009
High Jump 4-7 — May 23, 2009
Long Jump 14-10.75 — Jun 5, 2009
Discus 24-10.5 — May 9, 2009
Shot Put 25-1.25 — May 2, 2009
Pentathlon 2445 — May 23, 2009
3 Mile 18:21.10 — Oct 11, 2008
5K 18:37.30 — Nov 12, 2005
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2009 - Cc

6,000 Meter Run

2009 - Outdoor

800 Meter Run

100 Meter Hurdles

High Jump

Long Jump

Discus

Shot Put

Pentathlon

2009 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

1500 Meter Run

2008 - Cc

Three Mile Run

5000 Meter Run

2008 - Indoor

3000 Meter Run

2007 - Cc

5000 Meter Run

2007 - Indoor

600 Meter Run

1500 Meter Run

2006 - Cc

Three Mile Run

5000 Meter Run

2006 - Outdoor

400 Meter Dash

800 Meter Run

3000 Meter Run

2006 - Indoor

600 Meter Run

3000 Meter Run

2005 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.