Personal Records Personal Records
Event Mark State National Date
200m 24.30 Apr 21, 2026
400m 52.13 #12,841 Apr 27, 2026
600m 1:26.44 #433 Feb 15, 2026
Triple Jump 32-7.25 Apr 20, 2024
Discus 78-0 Apr 20, 2024
55m 7.41 #17,131 Dec 15, 2024
300m 39.08 #4,867 Jan 25, 2026
400m 54.46 #4,840 Jan 17, 2025
600m 1:26.44 #433 Feb 15, 2026
100m 12.67 Apr 1, 2025
200m 24.30 Apr 21, 2026
400m 52.13 #12,841 Apr 27, 2026
800m 2:06.99 #19,515 Mar 27, 2026
High Jump 4-9 Apr 1, 2025
Triple Jump 32-7.25 Apr 20, 2024
Discus 78-0 Apr 20, 2024
Shot Put 27-0 Apr 22, 2023
See where Ryan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 66 of Ryan Ashong's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2026 - Indoor

300 Meter Dash

600 Meter Run

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

High Jump

2025 - Indoor

55 Meter Dash

300 Meter Dash

400 Meter Dash

600 Meter Run

2024 - Outdoor

400 Meter Dash

Triple Jump

Discus

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Triple Jump

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.